A 4-week, 8-week, or 12-week plan designed specifically to help you meet your fitness goals, workout style, and available equipment.
We'll work with you to inventory what equipment you have available, and which weights, machines and exercises you should do to achieve your goals.
Your plan will also be designed based on your experience and comfort level with different types of equipment and exercises.
We'll help you make the best use that equipment to get the best results possible, safely, and properly.
This consultation includes:
Get a custom 4-week plan designed just for you, based on your personal fitness goals, workout style and available equipment. Note - the date you book is for the delivery and discussion of your plan, where I answer your Q&A's and discuss details.
Get a custom 8-week plan designed just for you, based on your personal fitness goals, workout style and available equipment. Note - the date you book is for the delivery and discussion of your plan, where I answer your Q&A's and discuss details.
Get a custom 12-week plan designed just for you, based on your personal fitness goals, workout style and available equipment. Note - the date you book is for the delivery and discussion of your plan, where I answer your Q&A's and discuss details.
